DIABETIC FRIENDLY

These are some foods that can actually help you control your sugars and lessen the big swings that hurt your body while making you feel lethargic and out-of-sorts.

Beans

Beans are one of the best sources of dietary fiber which slows digestion eliminating the blood sugar “spikes”.  They contain phytochemicals, are fat free, have high quality protein, folic acid, iron, magnesium and a small amount of calcium which may not only help stabilize blood sugar but may even help lower it.

Cinnamon

Cinnamon helps the body use insulin more efficiently so more glucose can enter cells.  In a USDA clinical trial diabetics who ate just 1/2 teaspoon per day reduced their glucose by 25% after 40 days.  The lower levels lasted for up to 3 weeks after stopping.

Calcium and Vitamin D

A Harvard study found that members with high intakes of Vitamin C and Vitamin D had reduced insulin secretion that would protect against Type 2 diabetes.

Whole Grains

Whole grains have components that are stripped from refined grains.  They have folic acid, selenium and Vitamin B which may help reduce the risk of diabetes.

Bananas

Bananas are rich in magnesium,  potassium and a slowly-absorbed sugar that help prevent radical swings in blood sugar.

Carrots

Carotenoids are found in yellow and orange vegetables but are very plentiful in carrots.  Carotenoids may help reduce insulin resistance.  Carrots also contain Vitamin A, Vitamin C and fiber.

Apples

Apples contain soluble and insoluble fiber that slows digestion.  According to a Cleveland Clinic study this helps regulate glucose levels.

Nuts

Nuts contain “good” fats that help reduce insulin resistance.  They are also high in fiber and magnesium which both help to regulate blood sugars.

Olive Oil

Olive oil has been shown to help keep blood sugar levels steady by reducing insulin resistance.