These are some foods that can actually help you control your sugars and lessen the big swings that hurt your body while making you feel lethargic and out-of-sorts.
Beans are one of the best sources of dietary fiber which slows digestion eliminating the blood sugar “spikes”. They contain phytochemicals, are fat free, have high quality protein, folic acid, iron, magnesium and a small amount of calcium which may not only help stabilize blood sugar but may even help lower it.
Cinnamon helps the body use insulin more efficiently so more glucose can enter cells. In a USDA clinical trial diabetics who ate just 1/2 teaspoon per day reduced their glucose by 25% after 40 days. The lower levels lasted for up to 3 weeks after stopping.
Calcium and Vitamin D