BONE STRENGTHENERS

As we age it is important to try to keep our bones as strong as possible.  Here are some foods that may be of help.

Broccoli and Cheese

This combination places Calcium and Vitamin D together.  According to a European study, there was a decrease in the rate of hip and bone fractures of 20%.  This was due to the strengthening power of this combination in foods.  You can also find this combo in Fortified Yogurts.

Spinach

Spinach is a great food for among other things, strengthening bones.  It contains lot of Vitamin A and Vitamin C as well as Folic Acid and Magnesium which block free radicals.  This may help prevent osteoporosis.

Magnesium with Calcium

Calcium with Magnesium is another powerful combination.  Magnesium can be found in all seeds, especially Pumpkin Seeds.  It is also found in Nuts, Orange Juice,  Egg, Onions, Soymilk and Mushrooms.