Some foods contain anti-inflammatory antioxidants and compounds that may help with inflammation.
Olive oil is rich in antioxidants and anti-inflammatory mono unsaturated fat. In studies it has been shown to lower inflammation.
Nuts are high in the compounds selenium, fiber, Vitamin A and Vitamin E that tend to ease inflammation.
Red Grapes contain antioxidants called resveratrol that has anti-inflammatory properties.
Tomatoes have lots of lycopene as well as Vitamin C and Potassium. These may help in reducing inflammation.
Turmeric and Ginger
These spices have been shown to contain anti-inflammatory compounds. They are easy to add to your everyday diet.
Blueberries and Cranberries
All berries are good for you but these have the most flavonoids that help fight inflammation.
Oranges contain beta-crytoxanthin which guards against inflammation in the joints. You should be able to start to notice a difference with just one glass of orange juice.