Protecting your vision should be a priority for everybody. We all want to keep our sight as long as we live.
All berries are filled with an antioxidant, lutein, which helps to protect eye health. There are many ways to fix berries and I will be supplying some recipes.
Spinach is a rich source of lutein which studies have found to reduce the risk of cataracts and macular degeneration.
Pumpkin, Sweet Potatoes, Carrots and Butternut Squash
These vegetables are all high in alpha-carotene, a powerful member of the carotenoid family that is inversely related to the formation of cataracts. They are also high in Vitamin A.
Avocados are one of the most nutrient-dense foods that exist. They contain more lutein than any other fruit. Lutein is necessary in the prevention of macular degeneration and cataracts. It is also a great source of other important eye nutrients such as Vitamin A, Vitamin C, Vitamin B6 and Vitamin E.
Broccoli is a good source of Vitamin C, calcium, lutein, zeaxantin and sulfroaphane all of which may be essential for eye health.
Eggs are an excellent source of eye nutrients, Vitamin A, zinc, lutein, lecithin, Vitamin B, Vitamin D and cysteine.
Tomatoes are full of Vitamin C and lycopene, both helpful for Healthy Eyes.
Sunflower seeds contain selenium that may prevent cataracts and promote overall eye health.
Garlic contains selenium and other nutrients such as Vitamin C and quercetin.